Begin your journey.

Nutrition coaching Services

As a certified nutritionist, I offer one-on-one, family, and group nutritional therapy. The objective of nutrition coaching is to support you in finding sustainable ways to shift thought patterns in order to achieve your personal health goals. I will empower you to choose actionable changes that work for your life, all while helping you create behaviors that enhance your overall wellness. I will also bridge the gap between you and your other health professionals, focusing on helping you create a holistic relationship between your body and lifestyle choices.

1:1 Coaching

The ideal choice for the individual looking for sustainable transformation. We will work closely together to reach your goals so you can holistically thrive.

Family coaching

I know all too well the challenges that come with understanding our kids’ addictive patterns in our modern culture. There is no greater gift that you can give to the generations to come than turning the tide on intuitive healing. This is the ideal plan if you live with children/teens who also have a desire to optimize their health outcomes.

Group Coaching

The perfect option for multiple individuals with a clear and shared goal who desire to work together to effect authentic change. Group coaching brings the conversation into a small group context. It becomes a space with a focused goal, deepening awareness around key issues, taking action, and accountability. Ideal for 3-5 individuals.

personalzed Programs

3-Month 1:1 Program

  • 45 minute consultations in the comfort of your home, or via Tele-Health

  • 6 - Weekly or Bi-weekly Sessions over a 3 month period

A 3-month session commitment is a less lengthy approach for the highly motivated individual. It requires flexibility with scheduling and focuses on achieving meaningful progress in a shorter length of time.

($100/session)

$600.

6-month 1:1 program

  • 60 minute consultations in the comfort of your home, or via Tele-Health

  • 12 - Bi-weekly sessions over a 6 month period

6-month Bi-weekly sessions are for individuals who may have busier schedules and require a bit more scheduling flexibility. We will work towards firmly achieving your goals at a steady pace with frequent progress check-ins.

($125/session)

$1500.

Family & group programs

  • 60 minute consultations in the comfort of your home, or via Tele-Health with 3+ individuals

  • 6 - Bi-weekly sessions over a 3-6 month period

Group sessions are for families or individuals with the same overall goals. We will meet in a small-group setting offering support and accountability to achieve real change.

($150/session)

$900.

“Health is a state of body. Wellness is a state of being." 

-J. Stanford